How many days/week you train?

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Diesel
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How many days/week you train?

Post by Diesel »

How many days/week you train, 3 or 4 times, or may be more?
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Thomas88
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Joined: Mon Aug 21, 2023 8:04 am

Re: How many days/week you train?

Post by Thomas88 »

I think it is individual for everyone, what age, what goals.
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Kasper
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Joined: Fri Aug 18, 2023 12:01 pm

Re: How many days/week you train?

Post by Kasper »

3 workouts a week is enough, at least for me
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MuscleBear
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Joined: Mon Aug 21, 2023 11:36 am

Re: How many days/week you train?

Post by MuscleBear »

I always have different :
one week 3 workouts, another week 4 workouts!
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Diesel
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Re: How many days/week you train?

Post by Diesel »

It all depends on your physical condition, how quickly you recover.
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