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Bodybuilders meal plan! What to eat and why?

Posted: Wed Jul 19, 2023 6:51 am
by Diesel
Bodybuilders meal plan! What to eat and why?

Re: Bodybuilders meal plan! What to eat and why?

Posted: Fri Jul 21, 2023 9:43 am
by admin
Hi,

It all depends on your goal and current results.

Main rule is to keep a balance of carbs, fats and protein & eat clean. This is general answer but for each goal a plan should be made.

Re: Bodybuilders meal plan! What to eat and why?

Posted: Fri Jul 28, 2023 9:20 am
by ironman
General rule if you are bulking eat around 2 grams of protein per 1kg of body weight and 4 grams of carbs per 1kg of bodyweight.
Diesel wrote: Wed Jul 19, 2023 6:51 am Bodybuilders meal plan! What to eat and why?

Re: Bodybuilders meal plan! What to eat and why?

Posted: Fri Jul 28, 2023 9:24 am
by ironman
Oh and fats around 1.5-2grams/1kg of bodyweight.

Re: Bodybuilders meal plan! What to eat and why?

Posted: Wed Aug 16, 2023 7:20 am
by Diesel
mode plays an important role: sleep, mealtimes, training