Page 1 of 1
How many days/week you train?
Posted: Mon Aug 21, 2023 7:42 am
by Diesel
How many days/week you train, 3 or 4 times, or may be more?
Re: How many days/week you train?
Posted: Mon Aug 21, 2023 8:08 am
by Thomas88
I think it is individual for everyone, what age, what goals.
Re: How many days/week you train?
Posted: Mon Aug 21, 2023 11:32 am
by Kasper
3 workouts a week is enough, at least for me
Re: How many days/week you train?
Posted: Mon Aug 21, 2023 11:45 am
by MuscleBear
I always have different :
one week 3 workouts, another week 4 workouts!
Re: How many days/week you train?
Posted: Fri Aug 25, 2023 7:01 am
by Diesel
It all depends on your physical condition, how quickly you recover.