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Protein powder side effects?

Posted: Mon Aug 28, 2023 8:33 am
by Diesel
Do you have any negative side effects of protein powder?

Re: Protein powder side effects?

Posted: Tue Aug 29, 2023 9:44 pm
by ironman
Hi, I never had any side-effects from protein and there must be no sides in case the milk you mix it with is not expired :)

Too much protein can be bad for kidney but that is valid in case you eat too much meat as well.

As far as I know if you dont exceed 2grams per 1kg of body weight it must be allright for a healhty adult.