Steroid Source Talk

Protein foods from your diet...

Eggs, greek yogurt, tuna, chicken breast. and protein California Gold Nutrition

1. Salmon, sardines and tuna.
2. Chicken thighs and chicken breast.
3. Eggs & Dairy
4. Protein and Vitamins.

1. eggs - is nr. 1 ))
2. chicken
3. tuna
4. yogurt
5. protein (EVL- EVLUTIONNUTRITION)

I think you all forgot about beans and other legumes.

High-protein foods include lean meats like chicken breast and turkey, fish such as salmon and tuna, dairy products like Greek yogurt and cottage cheese, legumes including lentils and beans, and nuts like almonds and peanuts. Incorporating a variety of these foods can help meet your daily protein needs.