If you want a more defined body, what should your workouts be like?

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silvioEU
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If you want a more defined body, what should your workouts be like?

Post by silvioEU »

If you want a more defined body, what should your workouts be like?
triceps-max
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Re: If you want a more defined body, what should your workouts be like?

Post by triceps-max »

I would be doing more super-sets.
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Kasper
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Re: If you want a more defined body, what should your workouts be like?

Post by Kasper »

How do you think, 5 workouts a week is normal?
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Diesel
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Re: If you want a more defined body, what should your workouts be like?

Post by Diesel »

Kasper wrote: Fri Nov 17, 2023 8:07 am How do you think, 5 workouts a week is normal?
it all depends on your recovery
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Christopher
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Re: If you want a more defined body, what should your workouts be like?

Post by Christopher »

silvioEU wrote: Wed Oct 25, 2023 8:59 am If you want a more defined body, what should your workouts be like?
More workout, more sleep, and diet. :D
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