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David Goggins Daily Schedule!!
Posted: Tue Jul 11, 2023 10:54 am
by MOX
3 am - Run - 10-15 miles;
8 am - Bicycle commute - 25 miles;
12 pm - Run - 5-8 miles
5:30 pm - Bicycle commute - 25 miles
7 pm - Light run (if feeling good) - 3-5 miles
10 pm - Resistance Training - 90 mins
source:
https://exercisewithstyle.com/
Re: David Goggins Daily Schedule!!
Posted: Thu Jul 13, 2023 1:10 pm
by admin
A lot of work!
MOX wrote: ↑Tue Jul 11, 2023 10:54 am
3 am - Run - 10-15 miles;
8 am - Bicycle commute - 25 miles;
12 pm - Run - 5-8 miles
5:30 pm - Bicycle commute - 25 miles
7 pm - Light run (if feeling good) - 3-5 miles
10 pm - Resistance Training - 90 mins
source:
https://exercisewithstyle.com/
Re: David Goggins Daily Schedule!!
Posted: Sat Jul 15, 2023 1:37 pm
by MOX
of course, did you see how he looked a few years ago? he definitely needed a change
Re: David Goggins Daily Schedule!!
Posted: Fri Jul 28, 2023 9:08 am
by ironman
I wonder for how long you can train like that without loosing enthusiasm?
Re: David Goggins Daily Schedule!!
Posted: Wed Mar 25, 2026 9:50 am
by tom
David motivates a lot of people!