David Goggins Daily Schedule!!

[MOX]

3 am - Run - 10-15 miles;
8 am - Bicycle commute - 25 miles;
12 pm - Run - 5-8 miles
5:30 pm - Bicycle commute - 25 miles
7 pm - Light run (if feeling good) - 3-5 miles
10 pm - Resistance Training - 90 mins


source: https://exercisewithstyle.com/

[admin]

A lot of work!

3 am - Run - 10-15 miles;
8 am - Bicycle commute - 25 miles;
12 pm - Run - 5-8 miles
5:30 pm - Bicycle commute - 25 miles
7 pm - Light run (if feeling good) - 3-5 miles
10 pm - Resistance Training - 90 mins


source: https://exercisewithstyle.com/

[MOX]

of course, did you see how he looked a few years ago? he definitely needed a change

[ironman]

I wonder for how long you can train like that without loosing enthusiasm?