Bodybuilders meal plan! What to eat and why?
Bodybuilders meal plan! What to eat and why?
Bodybuilders meal plan! What to eat and why?
Re: Bodybuilders meal plan! What to eat and why?
Hi,
It all depends on your goal and current results.
Main rule is to keep a balance of carbs, fats and protein & eat clean. This is general answer but for each goal a plan should be made.
It all depends on your goal and current results.
Main rule is to keep a balance of carbs, fats and protein & eat clean. This is general answer but for each goal a plan should be made.
Re: Bodybuilders meal plan! What to eat and why?
General rule if you are bulking eat around 2 grams of protein per 1kg of body weight and 4 grams of carbs per 1kg of bodyweight.
Last edited by ironman on Fri Jul 28, 2023 9:24 am, edited 1 time in total.
Re: Bodybuilders meal plan! What to eat and why?
Oh and fats around 1.5-2grams/1kg of bodyweight.
Re: Bodybuilders meal plan! What to eat and why?
mode plays an important role: sleep, mealtimes, training