Protein powder side effects?
Protein powder side effects?
Do you have any negative side effects of protein powder?
Re: Protein powder side effects?
Hi, I never had any side-effects from protein and there must be no sides in case the milk you mix it with is not expired ![Smile :)](./images/smilies/icon_e_smile.gif)
Too much protein can be bad for kidney but that is valid in case you eat too much meat as well.
As far as I know if you dont exceed 2grams per 1kg of body weight it must be allright for a healhty adult.
![Smile :)](./images/smilies/icon_e_smile.gif)
Too much protein can be bad for kidney but that is valid in case you eat too much meat as well.
As far as I know if you dont exceed 2grams per 1kg of body weight it must be allright for a healhty adult.
- Christopher
- Posts: 10
- Joined: Tue Nov 21, 2023 8:42 am
Re: Protein powder side effects?
I think there are no side effects ))